Kiwi’s Treasure Online New Zealand Casino - Games, Bonuses, Mobile Offers 2025

To meet animals safely, go to protected areas at dusk; stay 5 meters away, turn off electronics, and don't use flash photography. We talk about this nocturnal New Zealand native by giving you some useful information: adults weigh between 1.4 and 3.3 kg, have a bill tip full of sensory organs that they use to find insects, and lay up to two or three eggs each season. Zealandia, Okarito, and Stewart Island/Rakiura are some of the best places to see the sunset. Get there 30 to 60 minutes after it starts. Links to ranger-led night walks and conservation news can be found at Kiwi’s Treasure through Kiwi’s Treasure Online New Zealand. We also have wildlife quizzes in our casino that are held at different times of the year and reward eco-friendly visitors.

Bring red light torches, be careful, and follow the biosecurity checks in the area to keep this shy icon safe.

• Scientific name: Apteryx
• Native range: Aotearoa, New Zealand
• Different types include: the North Island brown, the southern tokoeka, the Ōkārito rowi, and the little spotted.
• Activity pattern: Mostly at night; foraging at its busiest one to three hours after dusk.
• Average adult weight: 1.4 to 3.3 kg, depending on species.
• Height: 40 to 50 cm, with strong legs and no tail.
• Lifespan (protected): 25 to 50 years.
• Main threats: stoats, feral cats, dogs, and habitat loss.
• Where to see: Zealandia, Ōkārito, Stewart Island/Rakiura, and Kapiti.

Start playing today with our local starter package: deposit $50, get an extra $50, and get 30 free spins on certain slots.

After your profile is confirmed, most approvals happen within 12 hours. Live chat is open every day from 9:00 AM to 2:00 PM NZT if you need help. In your account settings, you can also find tools to self-exclude yourself, set limits on how much you can lose, and set cool-off periods that range from 24 hours to 30 days. The single-currency wallet is designed for local players. It stores all of your money in New Zealand dollars and shows you the price before you confirm. Clear game information: the RTP and volatility tags are shown on each title so you can pick sessions that suit your style. Fast banking: card deposits happen right away, and bank transfers usually pay out 12 to 24 hours after approval.

First, security: lock the device, use two-factor authentication, and encrypt sessions. There is an extra confirmation step at Kiwi’s Treasure when there is strange activity. Times for promotions, tournaments, and customer service are all in New Zealand Standard Time (NZT), and the rules are written in clear English. To be fair, only play at reputable sites that have been tested by outside groups and have strict age checks before any real-money play. Try our light, install-free experience and add Kiwi’s Treasure to your home screen for quick access with your fingerprint or Face ID if you'd rather play on your phone. In order to save data on most NZ mobile plans, we cache game assets. You can find monthly drops on our casino promotions calendar. Each promo card has clear terms and a prize pool in New Zealand dollars.

Subscribe to SMS or email alerts that meet the limits you set if you are a New Zealander who likes to stay up to date. You can change these settings at any time in your profile.

How To Sign Up In New Zealand At Kiwi’s Treasure

It will help if you use the same name on your account as on your ID and payment method. If you are from New Zealand, verification is usually done in 24 hours after the documents are clear. There is no currency conversion on our end because all payments and withdrawals can be made in NZ$. In order to keep other people from getting into your profile, you should turn on two-factor authentication. Remember not to use VPNs when you're registering because we need to make sure you are in New Zealand for safety and licensing reasons. We answer questions about everything in real time, 24 hours a day, seven days a week.

1. Click "Sign Up," choose "NZ$" as your account currency, and confirm that you are at least 18 years old.
2. Type in your legal first and last name exactly as it appears on your ID.
3. After you add your home address, email address, and cell phone number, make a strong password.
4. With the codes we send, make sure your email and phone are correct.
5. The last three months of your address proof and a picture of your passport or driver's license should be uploaded.
6. You should set NZ$ deposit limits that work with your budget. With a cooling-off period, you can change them later.
7. In the Security Settings, turn on two-factor authentication to make things even safer.

Accepted Id Types

There are a few types of ID we accept: passports, New Zealand driver licenses, bank statements, and utility bills. Any JPG, PNG, or PDF file up to 10 MB should be fine as long as all four corners can be seen. Our team looks over papers seven days a week, and if they need to be resubmitted, they will let you know. As soon as you're verified on Kiwi’s Treasure, you can immediately access the full casino lobby and all account features, such as making NZ$ withdrawals.

Common Problems To Avoid

Avoid common problems like using a nickname instead of your real name, photos that are cropped or blurry, PO Box addresses, or a payment method that someone else owns. These take longer to approve and might need more checks. Change the format or use natural light to cut down on glare if your upload fails. We can confirm that our support team still needs the exact item and get you a safe link to reupload it. Keep your password in a safe place and use a unique one. If you have more than one account, they will be blocked. Return the NZ$ you took out to the same place you put it in. Spending history and limit tools will help you keep track of your money. Are you prepared to join? After making an account on Kiwi’s Treasure and passing the quick checks, you'll be able to enjoy quick NZ$ payments, personal help from people in your area, and a smooth casino experience right away.

How To Sign In Step By Step

1. Go to the Kiwi’s Treasure website or app on your phone.
2. Enter your registered email address and click "Log In."
3. Type in your password. If you want to avoid typos, use Show.
4. Look at the region switch. If it's not NZ$, change it to NZ$ so that your limits and wallet show up correctly.
5. When asked, fill out the captcha.
6. From your authenticator app or an SMS, enter your two-step code.
7. Enter your password. You can quickly get to the casino lobby on a private device by selecting Trust this device for 30 days.

Getting In Trouble

If you can't remember your password, click "Forgot Password" and click on the link we send you by email. For your safety, we stop letting you sign in after five failed attempts. If the page doesn't show the right region, turn off any VPNs, allow location services, and reload it. There may be extra checks for some accounts that connect from outside the country. Upload a photo ID and proof of address through the secure uploader in your Kiwi’s Treasure profile if we need to make sure who you are.

Account Security

Use a unique passphrase and make sure that two-step verification is turned on. Leave backup codes out of sight. For shared devices, log out at the end of each use. Auto-signing you out after a while to protect your funds is how we do things. You can see a list of all of your active sessions in your profile. If you see anything that doesn't look right, click "Log out of all devices." You can use live chat in the casino's account area 24 hours a day, seven days a week if you need help.

Payments And Region Settings

The NZ$ is what your wallet shows by default, and that's also what you use to deposit and withdraw money. The name on your payment method must match the name on your Kiwi’s Treasure account. It's easier to get paid and faster to keep your information up to date. If you move within New Zealand or change your phone number, you'll need to update your profile so that 2-step codes and alerts continue to reach you when you log in next time.

A Huge Number Of Games: Slots, Table Games, And Live Dealers

Begin by playing slots that have a clear paytable and an RTP of 96% or higher. Set the risk level to a level that fits your needs and keep the stakes between NZ$0.10 and NZ$0.50 until you feel at ease. Jackpots, Megaways, and cluster games are highlighted in our casino lobby, and it loads quickly on mobile devices. With trusted local options, you can make deposits as little as $10 NZD right away. Instantly search for games by provider, feature, and RTP at Kiwi’s Treasure's Slots Hub. It's also easy to use tables. There is a single zero in European Roulette, a 17 on the dealer's ace in Blackjack, and a 5 percent banker commission in classic Baccarat. It's possible to bet anywhere from $0.20 to $500 on RNG tables, and live rooms stream in clear HD with hosts at set times in the evenings across New Zealand. You can see round stats, recent results, and seat availability at Kiwi’s Treasure, so you can choose the right pace without having to guess.

Slot Games That Locals Like

Starburst, Big Bass Bonanza, Sweet Bonanza, and Gates of Olympus are all player favorites. Many of them have an RTP of between 96 and 96.5 percent, and the lowest amount you can bet is NZ$0.10 on average. If you think the base game is too slow, use the "buy" button.

Blackjack

There are two types of blackjack: Single Hand and Infinite. Ranges from NZ$1 to NZ$200. You can choose to use the 21+3 and Perfect Pairs features if you want to. Charts that show you basic strategies in-game help you learn quickly.

Roulette

A European layout roulette table with a view of a racetrack. Prices start at NZ$0.20. For structure, don't use random choices; instead, use called sections like neighbors. Real-life roulette shows like Lightning Roulette and Crazy Time have quick rounds and multipliers. 6 p.m. to midnight local time is when traffic is at its worst.

Would you like a steady beat? When you play blackjack, deal cards more slowly and make sure you know how deep the shoes go. For people who like action bursts, Megaways slots can have more than 100,000 ways to win. The interface of our casino makes it easy to see the spin, stake, and paytable buttons, and it works with phones and tablets that are in portrait mode. Kiwi’s Treasure games also have a demo mode where you can play for free before you start playing for real money.

Simple payouts. Withdrawals from e-wallets and credit cards are usually made within 12 hours of verification. Bank transfers, on the other hand, take one to three business days. The least amount you can withdraw is $20 NZD, and there are no processing fees. Our casino takes requests every day, even on weekends, and we'll email you as soon as the money is released. You can get help on live chat in less than a minute most evenings. Choosing a 96 percent slot with a low stake and setting a 30-minute session reminder is a good plan for someone who is new to New Zealand. If they want to interact with other people in real time, they can try a live blackjack seat. From the first spin to confident play, Kiwi’s Treasure makes it easy for players all over New Zealand. It has clear limits, fast payouts, and a large library of games.

Bonuses And Promotions

Grab the Free Spins Starter Pack by making a deposit of at least NZ$20. This will give you 60 spins on certain slots for just NZ$0.20 each. Then choose to get 15% cashback every week on net losses, up to NZ$600. Join our NZ$5,000 tournaments on the weekends to end the week. There will be 200 paid spots. This is possible at our casino; you can use spins, get cashback, and compete all in the same week. As soon as you verify your account, all of the offers show up in your Kiwi’s Treasure account.

Bonus Rules

Simply and clearly state the rules. Free spin wins must be played through 25 times, with a maximum of $300 NZD, and the spins are lost after 72 hours. With a light 1x playthrough and an exclusion for low-risk table games, weekly cashback posts on Monday. Every NZ$1 net win earns you one point, and the lowest bet you can make is NZ$0.20. Tournaments run from 18:00 Friday to 22:00 Sunday AUT. For players in New Zealand, your wallet can only hold NZ$. You can set limits on how much you can deposit, lose, and play during a session at any time in Kiwi’s Treasure.

How To Claim And Get Value

1. Make sure your account is real and that NZ$ is set as your wallet currency in Kiwi’s Treasure Settings.
2. You must put down at least $20 as a first deposit.
3. If the Cashier shows a coupon code, you need to enter it. If not, the spins will be added automatically.
4. To get the spins, open one of the slots that are eligible. Shows how many spins are left and how much each spin costs.
5. You have until Sunday at 23:59 to choose cashback. We figure out the net losses for all slots that are eligible and give credits on Monday.
6. The Tournaments tab lets you join the race this weekend. Within the casino lobby, you can see the leaderboard, a list of prizes, and when the prizes will be given out.

How Games Are Weighted

Slots count 100% toward wagering, table games 10%, and live dealer games 0%. Most slots are included, but some high-variance games may not be for rollover balance reasons. In the promo terms, we put out the list. In our casino, the amount of money still being bet is shown in real time, so you always know how much is left. Going to the bank locally is easy. The least amount you can take out is $20 New Zealand dollars, and we try to process approved eWallet payouts within 12 hours. For the average New Zealander, keeping weekly play between NZ$50 and NZ$300 works well with the tournament schedule and cashback cap. Contact support at any time, day or night, if you need help picking games that qualify or just want to ask about your limits. We made these bonuses simple to use, easy to keep track of, and fair for normal play at Kiwi’s Treasure.

How To Use Kiwi’s Treasure Promo Codes

For Kiwi’s Treasure promo codes, get the most recent one from our promotions page or the app's bell icon. Copy it, and then paste it under Cashier → Bonuses before you make a deposit. Accept the terms and make a deposit of at least NZ$20. The reward will be added right away. If there are more than one offer, choose one and finish it before moving on to the next one. The fastest way to get clean tracking in our casino is to go this way. Follow our social pages and turn on email, SMS, and push notifications in your account settings to get more codes. We are announcing short-window drops that are in sync with NZST and NZDT, as well as weekend boosts and public holidays that are popular all over Aotearoa. You won't miss any limited codes from Kiwi’s Treasure if you turn on notifications.

1. Click on Cashier → Bonuses after logging in to use a code.
2. Copy the code exactly as it is shown; do not use spaces.
3. Make sure you have at least NZ$20 to NZ$30 to deposit.
4. Accept the terms and pick the reward that's shown.
5. Make the deposit by the due date shown.
6. To get spins or credit, open games that are eligible.
7. Follow your progress for rollover and time left under "My Bonuses."

Types Of Promo Codes

• Welcome credit codes: we give out are things like 100% up to NZ$300 and 100 free spins for new players.
• Reload: For example, 50% up to $200 on deposits made during the week.
• Spin bundles: are fixed sets of spins on certain slots, like 30 to 100 spins.
• Money given back: as a percentage of net losses, usually the next business day.

At Kiwi’s Treasure, all of the offers spell out the cap, the length of time, and the games that are eligible. Most slots count for 100% of the rollover, but live tables and some high-variance games count for less. There is a meter on the screen that lets you see your progress without having to guess. Find low-strings or cash-style promotions in our casino if you'd rather not rollover your winnings.

Important Wagering Rules

• Wagering requirements usually fall between 30x and 60x the bonus and deposit. Check each card for details.
• If the offer doesn't say otherwise, the most you can bet is NZ$5 per spin or NZ$0.50 per line.
• Many codes are only good for 24 to 72 hours, but holiday boosts may be shorter.
• We list the percentages for each game on the promo card, but some games may not be included.
• Stacking is usually not allowed unless the card says so. One code at a time.
• When you withdraw money early, you lose any bonuses or extras that you haven't finished.

Local Details

Money is paid out in New Zealand dollars, and time frames are based on local time. Anyone in New Zealand can make quick deposits with a credit card or an instant bank account. If the countdown doesn't match your time zone, either refresh the page or get in touch with support before making a deposit at Kiwi’s Treasure.

Troubleshooting Codes

Code says "invalid": it may have expired, been used before, or only work in certain regions. You might not have made a deposit of at least NZ$10 or chose a deposit method that wasn't allowed. If progress isn't being made, it's possible that the game isn't contributing much or at all; switch to games that are. Contact us through live chat at any time for quick fixes. Give us the code and the time you tried to use it, and we'll look at the logs, add any missing credit, or suggest a similar offer in our casino. Remember to turn on notifications and check the Promotions page often so that people all over New Zealand can easily get the right reward. There are a lot of fresh drops at Kiwi’s Treasure. If you want to get an offer, take it and finish it before moving on to the next one. This keeps the wallet clean, helps you meet the rollover deadline, and lowers the risk of accidental code conflicts.

Mobile App For New Zealand Players

Android, iOS, and other devices can be used to play with our free app for New Zealand players. You can get it from our website or the App Store for iOS to play right away. You can use the app without any problems on Android 8.0 or later and iOS 13 or later. You only need one account to use your phone, tablet, and computer, so you can switch between them without losing your work. New Zealand dollar payments are processed safely by Kiwi’s Treasure, and your session is kept safe with device binding and two-factor login, which you can choose to use if you want to. It has the same features as the casino, like a game library, cashier, and support, if you'd rather use a browser. Make your own rules for how fast you can go. You can deposit as little as NZ$10, and you can withdraw as much as NZ$20, but only after you've been verified. Once your profile is checked, most cash-outs are approved within 24 hours.

The app itself lets you send and receive documents, and you can see their status at any time. Automatic location checks are made for people who live in New Zealand, so we suggest that you turn on location and notifications for easy access and timely account alerts.

Quick Installation And First Steps

For Android: Go to our site, tap Download App, confirm that you want to install from this source, and then click Install. Log in or make a new account. Turn on biometric login to get in faster.

For iOS: Get our app from the App Store, install it, and then sign in if you're using iOS. If you want to get in faster, use Face ID or Touch ID. Notifications are not required, and you can turn them off or on at any time in Settings.

Keep at least 1 GB of free space and 1 GB RAM on hand for the best experience. When connected to a stable 4G or Wi-Fi network, most slots load in less than three seconds. At 10 Mbps or higher, live tables reliably stream in 720p. To slow down animations on older devices, turn on the data saver in Settings. Kiwi’s Treasure lets you play in portrait or landscape mode, search quickly by provider, and keep your favorites list synced across all of your devices. It's easy to pay. After adding a card or wallet that works, you only need to do it once to confirm future top-ups. Most NZ$ deposits are instant. Different methods take different amounts of time to withdraw, but we try to approve requests within 24 hours of checks.

The cashier shows you the amounts and limits that are still open. Daily or weekly limits, reality checks, and play pauses can help you keep your spending in check. These features work the same in the app as they do on the desktop version of the casino. There are no hidden fees at Kiwi’s Treasure. If a method has a network fee, it will be shown to you before you confirm. Content is made for people in the area. NZ$ is used for game RTPs and bonuses in the app, and promotions are timed to run during the busiest times of the day, in the evening. You can set up push alerts so that you only get the ones you want, like updates on new releases or withdrawals.

Live chat replies usually come back within 60 seconds, and email tickets are dealt with the same day if something goes wrong. You don't have to leave the casino interface very often because Kiwi’s Treasure has an in-app help center with step-by-step instructions for fixing login, payment, and streaming problems. Local rules may make it harder to get what you want when you travel abroad. If you're from New Zealand but not in the country, you might not be able to use some features until you get back. Only people aged 18 and up can use the app. Play safely, and use the tools that come with the game to stick to your plan. If you ever need help, you can get in touch with our team right from your profile menu. Without having to learn new controls or find your way around different layouts, Kiwi’s Treasure gives you a safe and consistent experience on Android, iOS, and the web.

Vip Program In Aotearoa

Enable VIP tracking in your Kiwi’s Treasure account today to become a VIP in Aotearoa and get special rewards. Complete 90 days of tasks worth 2,000 Tier Points for Silver, 10,000 for Gold, and 30,000 for Platinum. For every NZ$100 you spend on slots, you get 100 points, and for every NZ$100 you spend on live tables, you get 150 points. Keep an eye on the progress bar and ask support to check your goal. The casino tells you your progress every hour, so you always know what's going on. Once you reach the minimum deposit amount, you can join and start getting up to 15% cashback every week, as well as personalized reloads, faster withdrawals, and a personal host. For New Zealand players, we add touches that are specific to their country. For example, we give birthday gifts in New Zealand dollars, have seasonal deals that are tied to events in Aotearoa, and let everyone pay in a way that works for them. You travel a lot? You keep earning even when you're not in the country because your perks follow you.

Vip Perks At A Glance

• Silver: up to NZ$300 in reloads every month, 5% cashback every week, support responses in two hours, and up to NZ$10,000 in withdrawals every day.
• Gold: users can reload their accounts up to NZ$700 once a month and can withdraw up to NZ$25,000 per day. They also get a personal host and priority payouts that often happen in less than an hour.
• Platinum: you can add up to $1,500 every month, get 15% cashback every week, have a host available 24/7, be invited to local events, make transactions without fees, and receive personalized gifts.

Levels are looked at every 90 days at Kiwi’s Treasure. To keep your status, you must keep at least 70% of the points required for your level. If you don't, we will drop you one level and give you time to get back up. You can see a clear summary of your account history in your casino wallet every Monday at noon NZT. Do you want to climb faster without spending too much? You should set a daily budget, only play games you enjoy, and check the playthrough terms of your reloads before you use them. For faster payouts, make sure you have proof of identity on hand, and pick the NZ$ withdrawal method that works best for you. You can keep getting rewards while you're away if you're a New Zealander living abroad and confirm your travel information with support. Have questions about payouts, tiers, or points? Our Kiwi’s Treasure hosts are available for live chat. We'll look at your most recent game, tell you how to get to your next goal as quickly as possible, and find the next NZ$ perk that fits the way you like to play.

Safety At Kiwi’s Treasure: Safe Payments And Player Protection

Use payment methods that support 3D Secure and turn on two-factor authentication. We use TLS 1.3 to encrypt all of our sessions and AES‑256 to store your data. With PCI DSS Level 1 processors and tokenized cards, full numbers never get into our systems. You will only see options in the casino cashier that pass our safety checks and allow refunds to the original source. We always show amounts in New Zealand dollars, and fees are clear before you confirm. If a prepaid card fails to verify or a name doesn't match, Kiwi’s Treasure blocks third-party payments. Hackers can't take over your account because we use device fingerprinting and login alerts. You should use the same method to withdraw as you did to deposit. Usually, you can only cash out up to 50,000 NZD per day and no more than 20 NZD at a time. For larger amounts, our payments team handles them.

Most requests are approved within two to twenty-four hours. After that, New Zealand's card and bank timeframes apply. Before the first payment, we ask for proof of who you are and where you live, and we may also do a real-time check with other trusted providers. A video ID step may be triggered by high-value requests. To change your banking information, you need a one-time code and a cooling-off timer. “Kiwi’s Treasure” will never ask for your passwords or SMS codes, and if you sign in in a way that seems odd, your account will be locked until support checks you out.

• Account safety: 2FA with authenticator apps, device approvals, and instant login notifications.
• You control how safe your players are. There are limits on how much you can deposit and lose every day, week, and month, and you can lower the limits on any single transaction at any time.
• Session tools: Reality checks at set times, play history, and quick views of net results are all session tools.
• Breaks and blocking: short time-outs, long exclusions, or a permanent closure that affects all products at once.
• Fair play: means that games come from studios that have been checked out by outside groups, and when the provider gives clear RTP information, it's a good sign.
• Age and identity checks: are done before withdrawals to make sure no one underage is making them. For New Zealander customers, local documents are accepted.

Your data is kept on a secure system with clear rules about who can see it and how long it will be kept. Unusual transactions are caught in real time so that your balance is safe from being misused. Get in touch with our team through live chat or email 24 hours a day, seven days a week if you notice anything strange. We'll then block your access and look into it. Helpful people at our casino can also help you set safer play limits that don't break the bank. So you can feel safe with payments and controls, Kiwi’s Treasure wants to keep play simple, private, and protected.

Responsible Gaming

Set limits on your deposit, loss, and session size before you play your first game at Kiwi’s Treasure. This will help you play responsibly and stay at least 18 years old. Set daily, weekly, or monthly limits in your account that work with your spending. $200 a day, $600 a week, or $2,000 a month are some examples. You can lower a limit right away, but you need to wait 24 hours and confirm again before you can raise it. At our casino, you can always see how much of your limit you have left.

You can set a timeout clock that logs you out after a certain amount of time, and we only process play in New Zealand dollars. It's easy to change the limits at Kiwi’s Treasure because they are all in one place. We only let adults (18+) in. Safe checks, like a photo ID, proof of address, and payment confirmation, make sure the person is who they say they are and that they are of legal age. Any account that someone under 18 actually has is closed, all of their activity is thrown out, and any money they have in it is usually sent back to where it came from. If a New Zealander under 18 tries to play, they will be blocked right away. Parents should also set limits on each device and keep login information secret on devices that are shared.

Limits And Risk Controls

You can use the following limits and risk controls. To turn them on, go to My Account > Responsible Play. If you need help, just call support, and we'll set limits or make them tighter for you. All over the site, including in game screens at our casino, Kiwi’s Treasure makes these tools easy to find.

• Deposit limit: How much you can deposit in New Zealand dollars each day, week, or month is limited.
• Loss limit: Play stops when your net result reaches a certain amount of NZ$.
• Spend limit: This tells you how much you can spend on games in a given time period.
• Session limit: If you set a session limit, we will log you out at the end of that time.
• Reality check: every 15 to 60 minutes, there are timed and summed-up reminders on the screen.
• Time-out: Stop using your account for 24 hours to 6 weeks with time-out.
• Self-Exclusion: You can block your own access for 6 months, a year, or 5 years. You can't undo this because it happened right away.
• Account history: Use clear filters to see your account history, which includes deposits, withdrawals, and your net position in New Zealand dollars.

As part of our monitoring, we also look for risky patterns in the way people play, like making a lot of deposits quickly, trying to get back losses, playing late at night, or spending more after a period of less activity. If we see a risk, we may get in touch with you, put limits on the game, or stop it until we are sure it is safe and affordable. Our spending limits are always raised with your permission, and we may ask for proof to make sure you're happy with them. Small, planned sessions and regular breaks are encouraged at Kiwi’s Treasure, and we block people who use the same account for more than one thing. Require help right away? We're here for you by chat and email 24 hours a day, seven days a week. If you ask, we can set or raise limits. You can text 8006 or call the Gambling Helpline at 0800 654 655 to get free local help. You can also call 1737 to talk to someone at any time in New Zealand. We will take you off of all marketing lists and restrict your access to our casino if you choose to self-exclude at Kiwi’s Treasure. Your health is the most important thing, and the controls will stay in place until you tell them to go away.

Health And Nutrition: The Chinese Gooseberry (kiwifruit)

Take in one to two medium-sized Chinese gooseberries every day to get a lot of vitamin C, fiber, and potassium. Each berry has about 80 calories and 100 to 160 mg of vitamin C. Pick green flesh for more fiber and sourness or gold flesh for a sweeter taste and a little more vitamin C. To lessen the sourness, eat it with yogurt, nuts, or eggs. To begin, cut a fruit in half if you are sensitive to latex or have open sores. At Kiwi’s Treasure, dietitians usually recommend eating in the morning to help your body absorb iron from the grains you eat for breakfast.

Actually, Actinidia deliciosa is the species that is sold the most. Pick skins that are firm, not bruised, and a evenly brown color. Place in a paper bag with a banana and let it ripen at room temperature for two to three days. Once it's ready, put it in the fridge for up to seven days. Freeze peeled slices in a single layer for smoothies. Then, seal them up and keep them for two months. Rinse the skin gently before peeling because the fuzzy skin can trap dirt. If you can handle it, you can eat the peel, which adds fiber. That's about 75 grams of fruit, so keep track of how much you eat if you have CKD or take ACE inhibitors and need to watch your potassium levels. In order to get quick carbs and vitamin C before a workout, eat one fruit 30 to 45 minutes before.

Two fruits a day for two weeks may help with constipation because they contain fiber and actinidin. Controlling the acid: mix with spinach or yogurt to soothe your mouth, and don't brush your teeth for 30 minutes after eating. If you're out late at a casino, limit your intake to one fruit, drink water, and stay away from high-proof alcohol to avoid acid reflux. If you are taking warfarin, don't change how much you eat. If you are taking drugs that lower potassium, don't eat more than one fruit at a time and talk to your doctor or a pharmacist on Kiwi’s Treasure. For meals, try overnight oats with gold-fleshed pieces and chia, chicken salad with green-fleshed rounds and lime, or cottage cheese bowls with slices and pumpkin seeds.

Carry pre-cut portions in a chilled container for trips or a night at a casino buffet to keep the acids and sugars from changing. Use meal plans from Kiwi’s Treasure that keep track of how much vitamin C, fiber, and potassium are in each serving for portion control and interaction checks.